– Improved fitnessImproves your physical health immensely. Spending multiple hours on the trail, climbing around boulders, rock hopping and ascending hills gives your whole body a workout. Trekking is a great bet for those who wish to keep their hearts healthy and agile. While trekking, a person has to climb up and down which makes the heart pump blood with vigorously and building cardiac muscle.
Stress can disrupt your everyday life, causing health problems and depression. Trekking is a great way to reduce the stress in your life, because of the release of endorphins, which are known to make us happy! Taking in fresh air and absorb the nature around you while trekking is a great way to help improve your mental health, and it is believed to also improve memory and functionality of the brain. Breathing in the fresh air, as well as seeing plants and animals can also give you a better appreciation of the world and a sense of calmness and joy.
-Connection with nature
Nature includes different varieties of flora and fauna, rivers, lake, mountains, glaciers, and so forth. So while trekking you will be exploring and encountering all those gifts of nature. The blue sky above, birds flying, water falls and smooth air of the environment will make one feel relaxed. Be one with the nature!
Adults with larger social circles are showed to have decreased blood pressure and to live longer. Being part of a group with a common purpose, such as on a hiking trip, increases your sense of belonging and purpose, which is great for your emotional well-being! Trekking is a fantastic way to meet new people with similar interests and there will almost certainly be a hiking group in your local area.
Trekking means walking to a remote region. You can experience the remote lifestyle, history, food habits and culture while walking down to those places. Anywhere you go for trekking it is obvious that you will learn a different culture than yours.
Find the whole experience by trekking the avenue of volcanoes, trek in the Ecuadorian Andes while you discover an incredible world of stunning landscapes, hidden communities, indigenous cultures and massive volcanoes. This trekking adventure through the narrow trails used by the local mountain people will take you deep into the heart of the Andean culture and their lifestyle. A trekking adventure that will allow you to benefit in many ways.
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